Resources

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What Are The Benefits of Dry Needling?

Dry needling is a technique that involves inserting thin, sterile, single use needles into muscle to treat various musculoskeletal conditions. The needles used in dry…

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Baseball Off-Season For Youth Athletes

The off-season is an important time for youth baseball players to focus on building strength, improving their skills, and preparing for the next season. In…

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How To Increase Your Pitching Speed

Increasing the speed of your pitch can be a huge benefit to your game and could be what separates you from being good to being…

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Arm Care For Baseball

Here are some general arm care ideas that may be beneficial for baseball players. However, do keep in mind that different practices will work better…

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Tommy John Surgery

Tommy John surgery, also known as ulnar collateral ligament reconstruction, is a surgical procedure that is commonly performed on baseball pitchers and other athletes who…

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Are We The Best Athletic Baseball Training Gym?

Can we claim to be the best? Honestly, no. Primarily due to the fact we don’t know what else there is out there. Instead of…

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Achillies Tendinopathy Rehabilitation Protocol

Achillies tendinopathy can occur in any athlete’s sport and training that requires a large number of elastic contacts with the ground. Monitoring the load of…

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Patella Tendinopathy Rehabilitation Protocol

Onset of Injury: Diagnosis Tendinopathies are usually a whole lot of not fun, ranging from mild to severe. Typical symptoms will be pain and stiffness…

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Callout Culture

The unprecedented boom of social media in the past decade has created a raft of unforeseen changes, both positive and negative. I can now keep…

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Vertical Jump Training

Throughout January, we brought you some videos and information and jumps training and some of our methods at AAC. We did this because jumping one…

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Programming - Where to start?!

One of the more common questions we receive regarding programming is setting up a full body session. Starting from scratch and trying to hit everything…

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Want to open your own private gym?

Step 1 - Differentiation At the end of 2019, there was an estimated 5,133 gyms, health clubs and performance centres open across Australia. That figure…

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