Increasing the speed of your pitch can be a huge benefit to your game and could be what separates you from being good to being great. There are several different ways to increase the speed of your pitch.
1. Working on Your Pitching Mechanics
The mechanics of your throw can help you generate more power and speed on your pitch. Focusing on rotating your hips throughout your delivery can help increase this power.
2. Increasing Strength and Mobility
Strength and mobility play a massive role in generating power. Focusing on exercises that build full body strength and explosive power are important.
3. Improve Your Grip
A proper grip on the ball can help increase spin rate and speed of the pitch. Experiment with different grips and find one that feels comfortable.
4. Focus on Arm Speed
Increasing the speed of your arm during delivery can help generate more velocity. Focus on building up strength and power in your throwing arm through different strength building and throwing exercises.
5. Work on Your Mental Game
Mental preparation can help you increase your pitch speed and also make you more consistent with your throwing. Positive self-talk, visualisation and practice can have a good impact on your game.
