Movement
is king
At Australian Athletic Centre (AAC), we know the better an athlete moves the better they perform. This is not your typical gym. AAC is a high performance facility dedicated to maximising athlete’s sport performance and minimising their risk of injury.
AAC SERVICES
Personal
Training
Our 1-on-1 personal training service provides you with a unique opportunity to maximise your athletic, sporting and fitness potential through performance testing, custom programming and expert coaching in a positive, inclusive environment.
Baseball programs
Our baseball high performance programs, which include dedicated throwing and pitching training, are designed to identify and improve key areas of your game, regardless of the level you play. Current and past athletes involved in our baseball programs include players from the Adelaide Giants and Team Australia (men’s and women’s representatives), as well as locally-grown, emerging MLB players.
Membership
We offer a range of membership options designed to help you reach your fitness goals, with an emphasis on individualised programs. The different categories of membership provide flexibility, enabling you to move between levels as required.
injury
rehab
If you need support recovering from injury, our physiotherapy and exercise physiology services are designed to get you back to your best as quickly and safely as possible through a personalised rehabilitation program overseen by our accredited coaches.
Youth
Traning
We specialise in developing the athletic talent of young sports people so that they reach their full potential. Our programs are delivered in a fun, family oriented environment designed to build skills, fitness and confidence.
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