Our approach to youth training is to make it fun, engaging and inclusive, whether you’re ultra serious about sport or just want to get stronger and fitter.
The aim of our youth training programs is for young people of all ages to value the importance of physical activity and make it a part of your life.
For young athletes, developing the ability to move with confidence and control is the key to high performance in any sporting field.
Developing strength, flexibility and balance are not only the keys to maximising performance, but they also help to reduce the risk of injury in younger bodies.
For committed young athletes who want to progress and maximise your potential, we design specialist training programs to match your goals.
We use testing and assessment as a means of highlighting to young and emerging athletes your progress, and how you are developing in key areas.
To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.
Our team of accredited exercise professionals will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.
Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.
All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.
I highly recommend the wonderful team at AAC who are the experts when it comes to athletes of all levels wanting to improve their performance. If you have a specific goal in mind with pain, injury or performance, Australian Athletic Centre are completely essential to getting where you want to be!
We consistently refer people to the AAC training facility because they are great at what they do. For any athlete looking to take their fitness to the next level, well worth a look!
Great facility, great bunch of people there, extremely knowledgeable coaches and super awesome team they have at AAC!!! This place is definitely the place to be if you’re a performance based athlete looking to step up your trainings & requiring injury rehab/prevention programs! Highly recommend the team from AAC.
Do you have more questions?
Please contact us.
At AAC, we believe that a one size fits all program does not exist. Our coaches design personalised, individual programs that help you get the most out of your training and reach your full athletic potential. In addition, our coaches have wide ranging experience in helping young athletes to develop a winning mindset and positive approach to training.
We work with both high performance youngsters, as well as anyone who wants to be able to get stronger, run faster, or jump higher. Although AAC is a high performance centre, we offer an inclusive environment designed to help people at all levels to reach their goals.
Our programs are designed to help young people improve their athletic capabilities in all sorts of sports, including football, soccer, basketball, netball, volleyball, cricket, baseball, golf and more. Our team of coaches has experience across the entire sporting spectrum.
We have a wide variety of sporting and training programs designed for children aged 6 years and older.
Given our unique facility, we have the ability to cater both parents and children to participate together in a range of sports and games — it’s a chaotic, controlled environment where the emphasis is on fun and engagement.
Our programs can be tailored to meet the needs of an entire team to improve overall fitness and skill levels, and develop team spirit and camaraderie. This can be done during the pre season, in the sporting season, or once the season has ended.
Please fill out the form below to speak with an Australian Athletic Centre Trainer today.
Please fill out the form below to book a 7 day free trial with Australian Athletic Centre.