Our approach to youth training is to make it fun, engaging and inclusive, whether you’re ultra serious about sport or just want to get stronger and fitter.
The aim of our youth training programs is for young people of all ages to value the importance of physical activity and make it a part of your life.
For young athletes, developing the ability to move with confidence and control is the key to high performance in any sporting field.
Developing strength, flexibility and balance are not only the keys to maximising performance, but they also help to reduce the risk of injury in younger bodies.
For committed young athletes who want to progress and maximise your potential, we design specialist training programs to match your goals.
We use testing and assessment as a means of highlighting to young and emerging athletes your progress, and how you are developing in key areas.
To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.
Our team of accredited exercise professionals will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.
Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.
All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.
Accredited Exercise Physiologist
Qualifications
Having worked at various private gyms and sporting organisations early in his career, including Norwood FC of the SANFL, Miki knew athletes and coaches across Adelaide deserved better. Too long had optimal rehabilitation and S&C services only been accessible to athletes at the top level.
Miki started AAC in 2017 with the vision of creating an environment for athletes to the get the most out of their performance. What began as a small handful of aspiring athletes and coaches has turned into a not so little AAC community with athletes competing locally, nationally and across the globe. This is only just the beginning!
Senior Strength & Conditioning Coach and Head of Education
Qualifications
Having worked in the professional, semi-professional, and US college domains, as well as consulting privately with clients ranging from kids to national team athletes, Adam has developed an understanding of strength and conditioning and rehabilitation across a range of sports.
Adam’s specialty is strength and conditioning for field sports and complex rehab, having previously worked with Coburg FC, Adelaide United FC, and Minnesota State University, as well as the private sector.
Athletic Development Coordinator
Qualifications
A love of sport and training has fuelled Jazz’s pursuit of a career in strength & conditioning and coaching. Jazz has a passion for working with kids and young athletes. He believes athletic development should begin as early as possible to develop movement patterns, coordination and strength, which is the foundation for athletic performance.
Combat and Injury Rehabilitation Coordinator
Qualifications
Reece has a lifelong passion for martial arts and human performance. He has a history in combat sports and has a profound understanding on the effects of injuries for both physical and psychological wellbeing. As such, he has dedicated his time in learning how to help people come back from injuries and become even better versions of themselves.
Reece has helped multiple fighters prepare for upcoming events in MMA, boxing and kickboxing giving special considerations to fight camp preparation and maximising the athlete's performance. He has also overseen a number of athletes return to sport from severe injuries such as ACL reconstructions, shoulder reconstructions and stress fractures.
At AAC, we believe that a one size fits all program does not exist. Our coaches design personalised, individual programs that help you get the most out of your training and reach your full athletic potential. In addition, our coaches have wide ranging experience in helping young athletes to develop a winning mindset and positive approach to training.
We work with both high performance youngsters, as well as anyone who wants to be able to get stronger, run faster, or jump higher. Although AAC is a high performance centre, we offer an inclusive environment designed to help people at all levels to reach their goals.
Our programs are designed to help young people improve their athletic capabilities in sports including but not limited to baseball, softball, footy, soccer, cricket, basketball and netball. Additionally, we cater to niche sports such as golf, fencing, dodgeball and multiple combat sports. Whatever your sport, we design the optimal program for you.
We have a wide variety of sporting and training programs designed for children aged 6 years and older.
Given our unique facility, we have the ability to cater both parents and children to participate together in a range of sports and games — it’s a chaotic, yet controlled environment where the emphasis is on fun and engagement.
Our programs can be tailored to meet the needs of an entire team to improve overall fitness and skill levels, and develop team spirit and camaraderie. This can be done during the pre season, in the sporting season, or once the season has ended.
| Mon - Fri | 6am - 8pm |
|---|---|
| Sat | 8am - 2pm |
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Please fill out the form below to book a 7 day free trial with Australian Athletic Centre.
