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Youth Training



Fun and Enjoyment

Our approach to youth training is to make it fun, engaging and inclusive, whether you’re ultra serious about sport or just want to get stronger and fitter.

Be Active for Life

The aim of our youth training programs is for young people of all ages to value the importance of physical activity and make it a part of your life.

Movement and Coordination

For young athletes, developing the ability to move with confidence and control is the key to high performance in any sporting field.

Strength and Flexibility

Developing strength, flexibility and balance are not only the keys to maximising performance, but they also help to reduce the risk of injury in younger bodies.

Go to the Next Level

For committed young athletes who want to progress and maximise your potential, we design specialist training programs to match your goals.

Assessment and Testing

We use testing and assessment as a means of highlighting to young and emerging athletes your progress, and how you are developing in key areas.



  • Unlimited gym access
  • Unlimited class visits
  • Free 1 on 1 assessment every 12 weeks


$94.95 if purchased separately
  • Unlimited gym access
  • Unlimited class visits
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • Free 1 on 1 assessment every 12 weeks
enquire now


$194.95 if purchased separately
  • Unlimited gym access
  • Unlimited class visits
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • 1 x 1 on 1 Coaching session p/w
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$289.95 if purchased separately
  • Unlimited gym access
  • Unlimited class visits
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • 2 x 1 on 1 Coaching session p/w
enquire now



To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.


Our team of accredited exercise professionals will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.


Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.


All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.



30 mins
45 mins
60 mins


2 on 1
3 on 1
4/5 on 1
Team (10-20)
Team 12 Pack


$119.95 if purchased separately
  • 2x ACL group sessions p/w
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • Unlimited gym access
  • Unlimited class visits


Miroslav (Miki) Trbovic

Accredited Exercise Physiologist

Trap Bar Deadlift


  • Bachelor of Clinical Exercise Physiology

Having worked at various private gyms and sporting organisations early in his career, including Norwood FC of the SANFL, Miki knew athletes and coaches across Adelaide deserved better. Too long had optimal rehabilitation and S&C services only been accessible to athletes at the top level.

Miki started AAC in 2017 with the vision of creating an environment for athletes to the get the most out of their performance. What began as a small handful of aspiring athletes and coaches has turned into a not so little AAC community with athletes competing locally, nationally and across the globe. This is only just the beginning!

Adam Pople

Senior Strength & Conditioning Coach and Head of Education

Soccer, Baseball, Track and Field
Safety Bar Split Squat


  • Bachelor of Applied Science (Human Movement)
  • Master of Exercise Science (Strength & Conditioning)
  • ASCA Level 2 S&C Coach

Having worked in the professional, semi-professional, and US college domains, as well as consulting privately with clients ranging from kids to national team athletes, Adam has developed an understanding of strength and conditioning and rehabilitation across a range of sports.

Adam’s specialty is strength and conditioning for field sports and complex rehab, having previously worked with Coburg FC, Adelaide United FC, and Minnesota State University, as well as the private sector.

Jazz Stott

Athletic Development Coordinator

AFL, Soccer & Netball
Clean & Jerk


  • Bachelor of Health Science
  • Bachelor of Letters (Sports Performance Coaching)
  • ASCA Level 1 S&C Coach
  • AWF Level 1 Power Coach

A love of sport and training has fuelled Jazz’s pursuit of a career in strength & conditioning and coaching. Jazz has a passion for working with kids and young athletes. He believes athletic development should begin as early as possible to develop movement patterns, coordination and strength, which is the foundation for athletic performance.

Reece Williams

Combat and Injury Rehabilitation Coordinator

Boxing, Kickboxing, Jiu Jitsu
Zercher Squat


  • Bachelor of Exercise and Sport Science

Reece has a lifelong passion for martial arts and human performance. He has a history in combat sports and has a profound understanding on the effects of injuries for both physical and psychological wellbeing. As such, he has dedicated his time in learning how to help people come back from injuries and become even better versions of themselves.

Reece has helped multiple fighters prepare for upcoming events in MMA, boxing and kickboxing giving special considerations to fight camp preparation and maximising the athlete's performance. He has also overseen a number of athletes return to sport from severe injuries such as ACL reconstructions, shoulder reconstructions and stress fractures.


I highly recommend the wonderful team at AAC who are the experts when it comes to athletes of all levels wanting to improve their performance. If you have a specific goal in mind with pain, injury or performance, Australian Athletic Centre are completely essential to getting where you want to be!


We consistently refer people to the AAC training facility because they are great at what they do. For any athlete looking to take their fitness to the next level, well worth a look!


Great facility, great bunch of people there, extremely knowledgeable coaches and super awesome team they have at AAC!!! This place is definitely the place to be if you’re a performance based athlete looking to step up your trainings & requiring injury rehab/prevention programs! Highly recommend the team from AAC.

Koki Runner
5' 22" 10' 64"

Do you have more questions?
Please contact us.

contact us
How do you help young athletes achieve their goals?

At AAC, we believe that a one size fits all program does not exist. Our coaches design personalised, individual programs that help you get the most out of your training and reach your full athletic potential. In addition, our coaches have wide ranging experience in helping young athletes to develop a winning mindset and positive approach to training.

Do you only cater for elite young athletes?

We work with both high performance youngsters, as well as anyone who wants to be able to get stronger, run faster, or jump higher. Although AAC is a high performance centre, we offer an inclusive environment designed to help people at all levels to reach their goals.

What sports do you coach?

Our programs are designed to help young people improve their athletic capabilities in all sorts of sports, including football, soccer, basketball, netball, volleyball, cricket, baseball, golf and more. Our team of coaches has experience across the entire sporting spectrum.

At what age can children begin youth training?

We have a wide variety of sporting and training programs designed for children aged 6 years and older.

Can we train together as a family group?

Given our unique facility, we have the ability to cater both parents and children to participate together in a range of sports and games — it’s a chaotic, controlled environment where the emphasis is on fun and engagement.

Do you provide training for youth sports teams?

Our programs can be tailored to meet the needs of an entire team to improve overall fitness and skill levels, and develop team spirit and camaraderie. This can be done during the pre season, in the sporting season, or once the season has ended.

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