Our trainers work with you to identify and establish your goals, and then devise a personalised program based on your specific fitness aims.
For athletes at all levels suffering from injury, our personal training program will support you on your journey back to fitness.
We utilise specialist sports science equipment from VALD performance to measure and assess key physiological and biomechanical performance indicators, and check imbalances.
Our coaches assess, plan and deliver a performance program designed to improve strength and balance, and decrease the risk of injury going forward.
We offer multiple NDIS services, and provide rehab designed to help you return to work after injury. This includes support for people with musculoskeletal and neural injuries, as well as individuals with a range of special needs.
Depending on your policy and provider, it may be possible to claim some of the costs of your training as a private health insurance extra. This can be done on the day of your booking.
We offer a range of membership options designed to help you reach your athletic goals, with programs tailored to your individual needs. The different categories of membership provide flexibility, enabling you to move between levels as required. As a Member, you also receive access to our recovery equipment as well as discounts on our physiotherapy services.
To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.
Our team of accredited exercise physiologists will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.
Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.
All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.
Accredited Exercise Physiologist
Qualifications
Having worked at various private gyms and sporting organisations early in his career, including Norwood FC of the SANFL, Miki knew athletes and coaches across Adelaide deserved better. Too long had optimal rehabilitation and S&C services only been accessible to athletes at the top level.
Miki started AAC in 2017 with the vision of creating an environment for athletes to the get the most out of their performance. What began as a small handful of aspiring athletes and coaches has turned into a not so little AAC community with athletes competing locally, nationally and across the globe. This is only just the beginning!
Senior Strength & Conditioning Coach and Head of Education
Qualifications
Having worked in the professional, semi-professional, and US college domains, as well as consulting privately with clients ranging from kids to national team athletes, Adam has developed an understanding of strength and conditioning and rehabilitation across a range of sports.
Adam’s specialty is strength and conditioning for field sports and complex rehab, having previously worked with Coburg FC, Adelaide United FC, and Minnesota State University, as well as the private sector.
Athletic Development Coordinator
Qualifications
A love of sport and training has fuelled Jazz’s pursuit of a career in strength & conditioning and coaching. Jazz has a passion for working with kids and young athletes. He believes athletic development should begin as early as possible to develop movement patterns, coordination and strength, which is the foundation for athletic performance.
Combat and Injury Rehabilitation Coordinator
Qualifications
Reece has a lifelong passion for martial arts and human performance. He has a history in combat sports and has a profound understanding on the effects of injuries for both physical and psychological wellbeing. As such, he has dedicated his time in learning how to help people come back from injuries and become even better versions of themselves.
Reece has helped multiple fighters prepare for upcoming events in MMA, boxing and kickboxing giving special considerations to fight camp preparation and maximising the athlete's performance. He has also overseen a number of athletes return to sport from severe injuries such as ACL reconstructions, shoulder reconstructions and stress fractures.
At AAC, our performance coaches are qualified to train clients at all levels, from fitness novices to elite athletes. Your program will be based on your experience, your performance goals, and your training availability.
We specialise in devising personal training programs for those requiring specialised sports injury rehabilitation services. Through performance testing, custom programming and expert coaching, we can get you back on the pitch, court, field or track feeling stronger and more confident as soon as possible.
Our 1 on 1 training sessions can be scheduled to run for 30 minutes, 45 minutes or 60 minutes, depending on your availability and needs, as well as the requirements of your program.
Our higher tiers of membership gives you access to the TeamBuildr app, online strength and conditioning software that can be accessed at any time. This is an ideal tool for use in any personalised fitness program, and can be easily updated to reflect your performance levels and establish new goals.
Our coaches, trainers and exercise physiologists have wide ranging experience and expertise across all sports, and so regardless of the sport you play, we can help you improve your performance and take your fitness to the next level.
| Mon - Fri | 6am - 8pm |
|---|---|
| Sat | 8am - 2pm |
Please fill out the form below to speak with an Australian Athletic Centre Trainer today.
Please fill out the form below to book a 7 day free trial with Australian Athletic Centre.
