Personal Training

MEMBERSHIP OPTIONS

THE BENEFITS

Identify your Goals

Our trainers work with you to identify and establish your goals, and then devise a personalised program based on your specific fitness aims.

Return to Fitness

For athletes at all levels suffering from injury, our personal training program will support you on your journey back to fitness.

Specialist Equipment

We utilise specialist sports science equipment from VALD performance to measure and assess key physiological and biomechanical performance indicators, and check imbalances.

Decrease Injury Risk

Our coaches assess, plan and deliver a performance program designed to improve strength and balance, and decrease the risk of injury going forward.

Return to Work

We offer multiple NDIS services, and provide rehab designed to help you return to work after injury. This includes support for people with musculoskeletal and neural injuries, as well as individuals with a range of special needs.

Private Health Insurance

Depending on your policy and provider, it may be possible to claim some of the costs of your training as a private health insurance extra. This can be done on the day of your booking.

BOOK AN APPOINTMENT

MEMBERSHIP

We offer a range of membership options designed to help you reach your athletic goals, with programs tailored to your individual needs. The different categories of membership provide flexibility, enabling you to move between levels as required. As a Member, you also receive access to our recovery equipment as well as discounts on our physiotherapy services.

BRONZE

MEMBERSHIP
$32.95P/W
  • Unlimited gym access
  • Unlimited class visits

SILVER

MEMBERSHIP
$43.95P/W
  • Individualised
    program
  • Unlimited recovery
  • Subsidised physio
  • 1 on 1 assessment
    every 12 weeks

GOLD

MEMBERSHIP
$109.95P/W
  • 1 on 1 Coaching
    session p/w

REHAB

MEMBERSHIP
$65.95P/W
  • Unlimited rehab group sessions
  • Individualised
    program
  • Unlimited recovery
  • Physio Included

HOW IT WORKS

Assessment

To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.

Analysis

Our team of accredited exercise physiologists will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.

Instruction

Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.

Feedback

All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.

Coaching Pricing

1 ON 1 COACHING

30 mins
71.50
45 mins
93.50
60 mins
110

GROUP TRAINING

Small Group (2-5)
30 mins
82.50
45 mins
104.50
60 mins
121
Team (6-20)
220
Team 12 Pack
2200

Our Coaches

Miroslav (Miki) Trbovic

Accredited Exercise Physiologist

Volleyball
Trap Bar Deadlift

Qualifications

  • Bachelor of Clinical Exercise Physiology

Having worked at various private gyms and sporting organisations early in his career, including Norwood FC of the SANFL, Miki knew athletes and coaches across Adelaide deserved better. Too long had optimal rehabilitation and S&C services only been accessible to athletes at the top level.

Miki started AAC in 2017 with the vision of creating an environment for athletes to the get the most out of their performance. What began as a small handful of aspiring athletes and coaches has turned into a not so little AAC community with athletes competing locally, nationally and across the globe. This is only just the beginning!

Adam Pople

Senior Strength & Conditioning Coach and Head of Education

Soccer, Baseball, Track and Field
Safety Bar Split Squat

Qualifications

  • Bachelor of Applied Science (Human Movement)
  • Master of Exercise Science (Strength & Conditioning)
  • ASCA Level 2 S&C Coach

Having worked in the professional, semi-professional, and US college domains, as well as consulting privately with clients ranging from kids to national team athletes, Adam has developed an understanding of strength and conditioning and rehabilitation across a range of sports.

Adam’s specialty is strength and conditioning for field sports and complex rehab, having previously worked with Coburg FC, Adelaide United FC, and Minnesota State University, as well as the private sector.

Jazz Stott

Athletic Development Coordinator

AFL, Soccer & Netball
Clean & Jerk

Qualifications

  • Bachelor of Health Science
  • Bachelor of Letters (Sports Performance Coaching)
  • ASCA Level 1 S&C Coach
  • AWF Level 1 Power Coach

A love of sport and training has fuelled Jazz’s pursuit of a career in strength & conditioning and coaching. Jazz has a passion for working with kids and young athletes. He believes athletic development should begin as early as possible to develop movement patterns, coordination and strength, which is the foundation for athletic performance.

Reece Williams

Combat and Injury Rehabilitation Coordinator

Boxing, Kickboxing, Jiu Jitsu
Zercher Squat

Qualifications

  • Bachelor of Exercise and Sport Science

Reece has a lifelong passion for martial arts and human performance. He has a history in combat sports and has a profound understanding on the effects of injuries for both physical and psychological wellbeing. As such, he has dedicated his time in learning how to help people come back from injuries and become even better versions of themselves.

Reece has helped multiple fighters prepare for upcoming events in MMA, boxing and kickboxing giving special considerations to fight camp preparation and maximising the athlete's performance. He has also overseen a number of athletes return to sport from severe injuries such as ACL reconstructions, shoulder reconstructions and stress fractures.

CUSTOMER
REVIEWS

I started working with Jazz at AAC after my 2022 season and it was one of the best decisions I’ve made for my performance. The coaching and support from Jazz has helped me improve physically and propelled my game to the next level.

Jack O’LoughlinTeam Australia Pitcher

I dreaded going to the gym. However, since starting at AAC, Jazz has provided me with a personalised training program to achieve my goals and has made me enjoy going to the gym each day. This is a big testament to his desire and work ethic to get the best out of each athlete. I have learnt so much and feel the fittest and strongest I have been in my playing career. I’m grateful for the AAC team and look forward to continue working with them throughout the baseball season. I would encourage any athlete to join!

Jordan McArdleAdelaide Giants Captain

AAC is different to “typical” gyms. Before starting here, my workouts didn’t have structure and I was plateauing in the gym. The Coaches at AAC designed a program that was specific to my sport which regularly updated as I developed and the on-site physiotherapists were able to address any injuries immediately so I didn’t lose out on any training.

Carly MooreTeam Australia Catcher

5' 22" 10' 64"
FAQ

Do you have more questions?
Please contact us.

contact us
Do I have to be an athlete to come to AAC?

At AAC, our performance coaches are qualified to train clients at all levels, from fitness novices to elite athletes. Your program will be based on your experience, your performance goals, and your training availability.

How soon should I go back to training after an injury?

We specialise in devising personal training programs for those requiring specialised sports injury rehabilitation services. Through performance testing, custom programming and expert coaching, we can get you back on the pitch, court, field or track feeling stronger and more confident as soon as possible.

How long do 1 on 1 coaching sessions last?

Our 1 on 1 training sessions can be scheduled to run for 30 minutes, 45 minutes or 60 minutes, depending on your availability and needs, as well as the requirements of your program.

Do I have access to support outside of AAC?

Our higher tiers of membership gives you access to the TeamBuildr app, online strength and conditioning software that can be accessed at any time. This is an ideal tool for use in any personalised fitness program, and can be easily updated to reflect your performance levels and establish new goals.

What sports do you train?

Our coaches, trainers and exercise physiologists have wide ranging experience and expertise across all sports, and so regardless of the sport you play, we can help you improve your performance and take your fitness to the next level.

Google Rating
5.0
Based on 119 reviews
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Google Rating
5.0
Based on 119 reviews
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