08 8347 32637 day free trial

Personal Training

MEMBERSHIP OPTIONS

THE BENEFITS

Identify your Goals

Our trainers work with you to identify and establish your goals, and then devise a personalised program based on your specific fitness aims.

Return to Fitness

For athletes at all levels suffering from injury, our personal training program will support you on your journey back to fitness.

Specialist Equipment

We utilise specialist sports science equipment from VALD and Fusion Sport to measure and assess key physiological and biomechanical performance indicators, and check imbalances.

Decrease Injury Risk

Our coaches assess, plan and deliver a performance program designed to improve strength and balance, and decrease the risk of injury going forward.

Develop Confidence

Whether you’re an elite athlete returning to fitness, or a young sports person moving up, training programs are designed to build and grow confidence.

Private Health Insurance

Depending on your policy and provider, it may be possible to claim some of the costs of your training as a private health insurance extra. This can be done on the day of your booking.

MEMBERSHIP OPTIONS

BRONZE

MEMBERSHIP
from
$24.95P/W
  • Unlimited gym access
  • Unlimited class visits
  • Free 1 on 1 assessment every 12 weeks
7 DAY FREE TRIAL

SILVER

MEMBERSHIP
from
$34.95P/W
$94.95 if purchased separately
  • Unlimited gym access
  • Unlimited class visits
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • Free 1 on 1 assessment every 12 weeks
enquire now

GOLD

MEMBERSHIP
$99.95P/W
$194.95 if purchased separately
  • Unlimited gym access
  • Unlimited class visits
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • 1 x 1 on 1 Coaching session p/w
enquire now

PLATINUM

MEMBERSHIP
$159.95P/W
$289.95 if purchased separately
  • Unlimited gym access
  • Unlimited class visits
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • 2 x 1 on 1 Coaching session p/w
enquire now

HOW IT WORKS

Assessment

To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.

Analysis

Our team of accredited exercise physiologists will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.

Instruction

Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.

Feedback

All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.

PROGRAM PRICING

1 ON 1 COACHING

30 mins
60
45 mins
80
60 mins
95

GROUP TRAINING

2 on 1
100
3 on 1
100
4/5 on 1
100
Team (10-20)
200
Team 12 Pack
2000

ACL REHAB GROUP

$59.95P/W
$119.95 if purchased separately
  • 2x ACL group sessions p/w
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • Unlimited gym access
  • Unlimited class visits

OUR TRAINERS

Miroslav (Miki) Trbovic

Accredited Exercise Physiologist

Volleyball
Trap Bar Deadlift

Qualifications

  • Bachelor of Clinical Exercise Physiology

Having worked at various private gyms and sporting organisations early in his career, including Norwood FC of the SANFL, Miki knew athletes and coaches across Adelaide deserved better. Too long had optimal rehabilitation and S&C services only been accessible to athletes at the top level.

Miki started AAC in 2017 with the vision of creating an environment for athletes to the get the most out of their performance. What began as a small handful of aspiring athletes and coaches has turned into a not so little AAC community with athletes competing locally, nationally and across the globe. This is only just the beginning!

Adam Pople

Senior Strength & Conditioning Coach and Head of Education

Soccer, Baseball, Track and Field
Safety Bar Split Squat

Qualifications

  • Bachelor of Applied Science (Human Movement)
  • Master of Exercise Science (Strength & Conditioning)
  • ASCA Level 2 S&C Coach

Having worked in the professional, semi-professional, and US college domains, as well as consulting privately with clients ranging from kids to national team athletes, Adam has developed an understanding of strength and conditioning and rehabilitation across a range of sports.

Adam’s specialty is strength and conditioning for field sports and complex rehab, having previously worked with Coburg FC, Adelaide United FC, and Minnesota State University, as well as the private sector.

Jazz Stott

Athletic Development Coordinator

AFL, Soccer & Netball
Clean & Jerk

Qualifications

  • Bachelor of Health Science
  • Bachelor of Letters (Sports Performance Coaching)
  • ASCA Level 1 S&C Coach
  • AWF Level 1 Power Coach

A love of sport and training has fuelled Jazz’s pursuit of a career in strength & conditioning and coaching. Jazz has a passion for working with kids and young athletes. He believes athletic development should begin as early as possible to develop movement patterns, coordination and strength, which is the foundation for athletic performance.

Reece Williams

Combat and Injury Rehabilitation Coordinator

Boxing, Kickboxing, Jiu Jitsu
Zercher Squat

Qualifications

  • Bachelor of Exercise and Sport Science

Reece has a lifelong passion for martial arts and human performance. He has a history in combat sports and has a profound understanding on the effects of injuries for both physical and psychological wellbeing. As such, he has dedicated his time in learning how to help people come back from injuries and become even better versions of themselves.

Reece has helped multiple fighters prepare for upcoming events in MMA, boxing and kickboxing giving special considerations to fight camp preparation and maximising the athlete's performance. He has also overseen a number of athletes return to sport from severe injuries such as ACL reconstructions, shoulder reconstructions and stress fractures.

CUSTOMER
REVIEW

I highly recommend the wonderful team at AAC who are the experts when it comes to athletes of all levels wanting to improve their performance. If you have a specific goal in mind with pain, injury or performance, Australian Athletic Centre are completely essential to getting where you want to be!

MelissaRunner

We consistently refer people to the AAC training facility because they are great at what they do. For any athlete looking to take their fitness to the next level, well worth a look!

PeterRunner

Great facility, great bunch of people there, extremely knowledgeable coaches and super awesome team they have at AAC!!! This place is definitely the place to be if you’re a performance based athlete looking to step up your trainings & requiring injury rehab/prevention programs! Highly recommend the team from AAC.

Koki Runner
5' 22" 10' 64"
FAQ

Do you have more questions?
Please contact us.

contact us
Do I have to be an athlete to come to AAC?

At AAC, our performance coaches are qualified to train clients at all levels, from fitness novices to elite athletes. Your program will be based on your experience, your performance goals, and your training availability.

How soon should I go back to training after an injury?

We specialise in devising personal training programs for those requiring specialised sports injury rehabilitation services. Through performance testing, custom programming and expert coaching, we can get you back on the pitch, court, field or track feeling stronger and more confident as soon as possible.

How long do 1 on 1 coaching sessions last?

Our 1 on 1 training sessions can be scheduled to run for 30 minutes, 45 minutes or 60 minutes, depending on your availability and needs, as well as the requirements of your program.

Do I have access to support outside of AAC?

Our higher tiers of membership gives you access to the TeamBuildr app, online strength and conditioning software that can be accessed at any time. This is an ideal tool for use in any personalised fitness program, and can be easily updated to reflect your performance levels and establish new goals.

What sports do you train?

Our coaches, trainers and exercise physiologists have wide ranging experience and expertise across all sports, and so regardless of the sport you play, we can help you improve your performance and take your fitness to the next level.

Do you offer massage services?

We offer a range of sports massage services as additions to personalised performance and fitness programs.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram