Our trainers work with you to identify and establish your goals, and then devise a personalised program based on your specific fitness aims.
For athletes at all levels suffering from injury, our personal training program will support you on your journey back to fitness.
We utilise specialist sports science equipment from VALD and Fusion Sport to measure and assess key physiological and biomechanical performance indicators, and check imbalances.
Our coaches assess, plan and deliver a performance program designed to improve strength and balance, and decrease the risk of injury going forward.
Whether you’re an elite athlete returning to fitness, or a young sports person moving up, training programs are designed to build and grow confidence.
Depending on your policy and provider, it may be possible to claim some of the costs of your training as a private health insurance extra. This can be done on the day of your booking.
To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.
Our team of accredited exercise physiologists will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.
Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.
All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.
I highly recommend the wonderful team at AAC who are the experts when it comes to athletes of all levels wanting to improve their performance. If you have a specific goal in mind with pain, injury or performance, Australian Athletic Centre are completely essential to getting where you want to be!
We consistently refer people to the AAC training facility because they are great at what they do. For any athlete looking to take their fitness to the next level, well worth a look!
Great facility, great bunch of people there, extremely knowledgeable coaches and super awesome team they have at AAC!!! This place is definitely the place to be if you’re a performance based athlete looking to step up your trainings & requiring injury rehab/prevention programs! Highly recommend the team from AAC.
Do you have more questions?
Please contact us.
At AAC, our performance coaches are qualified to train clients at all levels, from fitness novices to elite athletes. Your program will be based on your experience, your performance goals, and your training availability.
We specialise in devising personal training programs for those requiring specialised sports injury rehabilitation services. Through performance testing, custom programming and expert coaching, we can get you back on the pitch, court, field or track feeling stronger and more confident as soon as possible.
Our 1 on 1 training sessions can be scheduled to run for 30 minutes, 45 minutes or 60 minutes, depending on your availability and needs, as well as the requirements of your program.
Our higher tiers of membership gives you access to the TeamBuildr app, online strength and conditioning software that can be accessed at any time. This is an ideal tool for use in any personalised fitness program, and can be easily updated to reflect your performance levels and establish new goals.
Our coaches, trainers and exercise physiologists have wide ranging experience and expertise across all sports, and so regardless of the sport you play, we can help you improve your performance and take your fitness to the next level.
We offer a range of sports massage services as additions to personalised performance and fitness programs.
Please fill out the form below to speak with an Australian Athletic Centre Trainer today.
Please fill out the form below to book a 7 day free trial with Australian Athletic Centre.