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Episode #21 Alex Hoskin - Higher Ground Performance

From a 5 year block in the military, to completing his Masters of S&C, a career at Flinders Uni and finally establishing his own Online…

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Achillies Tendinopathy Rehabilitation Protocol

Achillies tendinopathy can occur in any athlete’s sport and training that requires a large number of elastic contacts with the ground. Monitoring the load of…

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Patella Tendinopathy Rehabilitation Protocol

Onset of Injury: Diagnosis Tendinopathies are usually a whole lot of not fun, ranging from mild to severe. Typical symptoms will be pain and stiffness…

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Callout Culture

The unprecedented boom of social media in the past decade has created a raft of unforeseen changes, both positive and negative. I can now keep…

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Vertical Jump Training

Throughout January, we brought you some videos and information and jumps training and some of our methods at AAC. We did this because jumping one…

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Programming - Where to start?!

One of the more common questions we receive regarding programming is setting up a full body session. Starting from scratch and trying to hit everything…

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Want to open your own private gym?

Step 1 - Differentiation At the end of 2019, there was an estimated 5,133 gyms, health clubs and performance centres open across Australia. That figure…

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ACL Rehabilitation Protocol

Pre-stage Injury > Surgery This stage looks at assessing the athlete and whether they are a coper or non-coper. A coper is an individual with…

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