Whether it’s a sporting injury, work related, or an injury you’ve picked up elsewhere, our accredited exercise physiology services will guide you through rehabilitation.
We are able to offer individualised programs devised specifically to aid in the recovery and rehabilitation of ACL injuries.
Injury pain can be a significant barrier to achieving fitness goals, so we design rehabilitation programs specifically designed to manage associated pain.
Through maintaining a degree of fitness via a personalised injury rehabilitation program, athletes reduce the risk of the same (or new) injuries reoccurring.
Our injury rehabilitation programs are designed with one goal in mind — to get you back to peak fitness and performing at your best.
We use the NormaTec compression therapy recovery system as part of our injury rehab programs, including for ACL injury rehabilitation.
To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.
Our team of accredited exercise physiologists will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.
Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.
All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.
Accredited Exercise Physiologist
Qualifications
Having worked at various private gyms and sporting organisations early in his career, including Norwood FC of the SANFL, Miki knew athletes and coaches across Adelaide deserved better. Too long had optimal rehabilitation and S&C services only been accessible to athletes at the top level.
Miki started AAC in 2017 with the vision of creating an environment for athletes to the get the most out of their performance. What began as a small handful of aspiring athletes and coaches has turned into a not so little AAC community with athletes competing locally, nationally and across the globe. This is only just the beginning!
Senior Strength & Conditioning Coach and Head of Education
Qualifications
Having worked in the professional, semi-professional, and US college domains, as well as consulting privately with clients ranging from kids to national team athletes, Adam has developed an understanding of strength and conditioning and rehabilitation across a range of sports.
Adam’s specialty is strength and conditioning for field sports and complex rehab, having previously worked with Coburg FC, Adelaide United FC, and Minnesota State University, as well as the private sector.
Athletic Development Coordinator
Qualifications
A love of sport and training has fuelled Jazz’s pursuit of a career in strength & conditioning and coaching. Jazz has a passion for working with kids and young athletes. He believes athletic development should begin as early as possible to develop movement patterns, coordination and strength, which is the foundation for athletic performance.
Combat and Injury Rehabilitation Coordinator
Qualifications
Reece has a lifelong passion for martial arts and human performance. He has a history in combat sports and has a profound understanding on the effects of injuries for both physical and psychological wellbeing. As such, he has dedicated his time in learning how to help people come back from injuries and become even better versions of themselves.
Reece has helped multiple fighters prepare for upcoming events in MMA, boxing and kickboxing giving special considerations to fight camp preparation and maximising the athlete's performance. He has also overseen a number of athletes return to sport from severe injuries such as ACL reconstructions, shoulder reconstructions and stress fractures.
The AAC team of exercise physiologists, trainers and coaches have extensive experience of working with athletes in almost every category of sport — which also means we are able to help provide rehab services for just about any sort of sporting injury.
Our team of exercise scientists/physiologists are tertiary trained specialists who are highly skilled in accelerating recovery and helping athletes to come back from injury. They not only devise personalised, individual programs but also have the expertise to analyse an athlete’s techniques to see how this may have contributed to the injury.
Sports injury rehabilitation programs are designed to guide athletes through the rehab process as well as prevent an athlete from losing all of their conditioning, speed and strength during the recovery process. This means they get back to peak performance quicker, as well as reducing the risk of further injury.
Our coaches utilise a range of key physiological and biomechanical performance indicators to ensure that you are fit and strong enough to return to playing and competing. We also work with you to develop the confidence in your body that is essential when returning from injury.
NormaTec compression therapy can be used to mitigate the fatigue and soreness associated with sports injury rehabilitation. It reduces inflammation and swelling, and helps to increase flexibility and restore a full range of movements.
Although we are a high performance centre catering to the needs of elite and semi-pro athletes and sporting teams at the highest levels, we are always happy to work with anyone who has suffered an injury and requires rehabilitation to get back to full health and fitness.
| Mon - Fri | 6am - 8pm |
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| Sat | 8am - 2pm |
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