Whether it’s a sporting injury, work related, or an injury you’ve picked up elsewhere, our accredited exercise physiology services will guide you through rehabilitation.
We are able to offer individualised programs devised specifically to aid in the recovery and rehabilitation of ACL injuries.
Injury pain can be a significant barrier to achieving fitness goals, so we design rehabilitation programs specifically designed to manage associated pain.
Through maintaining a degree of fitness via a personalised injury rehabilitation program, athletes reduce the risk of the same (or new) injuries reoccurring.
Our injury rehabilitation programs are designed with one goal in mind — to get you back to peak fitness and performing at your best.
We use the NormaTec compression therapy recovery system as part of our injury rehab programs, including for ACL injury rehabilitation.
To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.
Our team of accredited exercise physiologists will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.
Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.
All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.
I highly recommend the wonderful team at AAC who are the experts when it comes to athletes of all levels wanting to improve their performance. If you have a specific goal in mind with pain, injury or performance, Australian Athletic Centre are completely essential to getting where you want to be!
We consistently refer people to the AAC training facility because they are great at what they do. For any athlete looking to take their fitness to the next level, well worth a look!
Great facility, great bunch of people there, extremely knowledgeable coaches and super awesome team they have at AAC!!! This place is definitely the place to be if you’re a performance based athlete looking to step up your trainings & requiring injury rehab/prevention programs! Highly recommend the team from AAC.
Do you have more questions?
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The AAC team of exercise physiologists, trainers and coaches have extensive experience of working with athletes in almost every category of sport — which also means we are able to help provide rehab services for just about any sort of sporting injury.
Our team of exercise scientists/physiologists are tertiary trained specialists who are highly skilled in accelerating recovery and helping athletes to come back from injury. They not only devise personalised, individual programs but also have the expertise to analyse an athlete’s techniques to see how this may have contributed to the injury.
Sports injury rehabilitation programs are designed to guide athletes through the rehab process as well as prevent an athlete from losing all of their conditioning, speed and strength during the recovery process. This means they get back to peak performance quicker, as well as reducing the risk of further injury.
Our coaches utilise a range of key physiological and biomechanical performance indicators to ensure that you are fit and strong enough to return to playing and competing. We also work with you to develop the confidence in your body that is essential when returning from injury.
NormaTec compression therapy can be used to mitigate the fatigue and soreness associated with sports injury rehabilitation. It reduces inflammation and swelling, and helps to increase flexibility and restore a full range of movements.
Although we are a high performance centre catering to the needs of elite and semi-pro athletes and sporting teams at the highest levels, we are always happy to work with anyone who has suffered an injury and requires rehabilitation to get back to full health and fitness.
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