08 8347 32637 day free trial

Injury Rehab

MEMBERSHIP OPTIONS

THE BENEFITS

Injury Rehab

Whether it’s a sporting injury, work related, or an injury you’ve picked up elsewhere, our accredited exercise physiology services will guide you through rehabilitation.

ACL Rehab Program

We are able to offer individualised programs devised specifically to aid in the recovery and rehabilitation of ACL injuries.

Better Pain Management

Injury pain can be a significant barrier to achieving fitness goals, so we design rehabilitation programs specifically designed to manage associated pain.

Prevent Further Injury

Through maintaining a degree of fitness via a personalised injury rehabilitation program, athletes reduce the risk of the same (or new) injuries reoccurring.

Get Back To Your Best

Our injury rehabilitation programs are designed with one goal in mind — to get you back to peak fitness and performing at your best.

Specialised Equipment

We use the NormaTec compression therapy recovery system as part of our injury rehab programs, including for ACL injury rehabilitation.

MEMBERSHIP OPTIONS

BRONZE

MEMBERSHIP
from
$24.95P/W
  • Unlimited gym access
  • Unlimited class visits
  • Free 1 on 1 assessment every 12 weeks
7 DAY FREE TRIAL

SILVER

MEMBERSHIP
from
$34.95P/W
$94.95 if purchased separately
  • Unlimited gym access
  • Unlimited class visits
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • Free 1 on 1 assessment every 12 weeks
enquire now

GOLD

MEMBERSHIP
$99.95P/W
$194.95 if purchased separately
  • Unlimited gym access
  • Unlimited class visits
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • 1 x 1 on 1 Coaching session p/w
enquire now

PLATINUM

MEMBERSHIP
$159.95P/W
$289.95 if purchased separately
  • Unlimited gym access
  • Unlimited class visits
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • 2 x 1 on 1 Coaching session p/w
enquire now

HOW IT WORKS

Assessment

To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.

Analysis

Our team of accredited exercise physiologists will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.

Instruction

Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.

Feedback

All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.

PROGRAM PRICING

1 ON 1 COACHING

30 mins
60
45 mins
80
60 mins
95

GROUP TRAINING

2 on 1
100
3 on 1
100
4/5 on 1
100
Team (10-20)
200
Team 12 Pack
2000

ACL REHAB GROUP

$59.95P/W
$119.95 if purchased separately
  • 2x ACL group sessions p/w
  • Individualised program
  • 2 x 30 min Normatec Recovery sessions p/w
  • Unlimited gym access
  • Unlimited class visits

OUR TRAINERS

Miroslav (Miki) Trbovic

Accredited Exercise Physiologist

Volleyball
Trap Bar Deadlift

Qualifications

  • Bachelor of Clinical Exercise Physiology

Having worked at various private gyms and sporting organisations early in his career, including Norwood FC of the SANFL, Miki knew athletes and coaches across Adelaide deserved better. Too long had optimal rehabilitation and S&C services only been accessible to athletes at the top level.

Miki started AAC in 2017 with the vision of creating an environment for athletes to the get the most out of their performance. What began as a small handful of aspiring athletes and coaches has turned into a not so little AAC community with athletes competing locally, nationally and across the globe. This is only just the beginning!

Adam Pople

Senior Strength & Conditioning Coach and Head of Education

Soccer, Baseball, Track and Field
Safety Bar Split Squat

Qualifications

  • Bachelor of Applied Science (Human Movement)
  • Master of Exercise Science (Strength & Conditioning)
  • ASCA Level 2 S&C Coach

Having worked in the professional, semi-professional, and US college domains, as well as consulting privately with clients ranging from kids to national team athletes, Adam has developed an understanding of strength and conditioning and rehabilitation across a range of sports.

Adam’s specialty is strength and conditioning for field sports and complex rehab, having previously worked with Coburg FC, Adelaide United FC, and Minnesota State University, as well as the private sector.

Jazz Stott

Athletic Development Coordinator

AFL, Soccer & Netball
Clean & Jerk

Qualifications

  • Bachelor of Health Science
  • Bachelor of Letters (Sports Performance Coaching)
  • ASCA Level 1 S&C Coach
  • AWF Level 1 Power Coach

A love of sport and training has fuelled Jazz’s pursuit of a career in strength & conditioning and coaching. Jazz has a passion for working with kids and young athletes. He believes athletic development should begin as early as possible to develop movement patterns, coordination and strength, which is the foundation for athletic performance.

Reece Williams

Combat and Injury Rehabilitation Coordinator

Boxing, Kickboxing, Jiu Jitsu
Zercher Squat

Qualifications

  • Bachelor of Exercise and Sport Science

Reece has a lifelong passion for martial arts and human performance. He has a history in combat sports and has a profound understanding on the effects of injuries for both physical and psychological wellbeing. As such, he has dedicated his time in learning how to help people come back from injuries and become even better versions of themselves.

Reece has helped multiple fighters prepare for upcoming events in MMA, boxing and kickboxing giving special considerations to fight camp preparation and maximising the athlete's performance. He has also overseen a number of athletes return to sport from severe injuries such as ACL reconstructions, shoulder reconstructions and stress fractures.

CUSTOMER
REVIEW

I highly recommend the wonderful team at AAC who are the experts when it comes to athletes of all levels wanting to improve their performance. If you have a specific goal in mind with pain, injury or performance, Australian Athletic Centre are completely essential to getting where you want to be!

MelissaRunner

We consistently refer people to the AAC training facility because they are great at what they do. For any athlete looking to take their fitness to the next level, well worth a look!

PeterRunner

Great facility, great bunch of people there, extremely knowledgeable coaches and super awesome team they have at AAC!!! This place is definitely the place to be if you’re a performance based athlete looking to step up your trainings & requiring injury rehab/prevention programs! Highly recommend the team from AAC.

Koki Runner
5' 22" 10' 64"
FAQ

Do you have more questions?
Please contact us.

contact us
What sort of sports injuries do you treat?

The AAC team of exercise physiologists, trainers and coaches have extensive experience of working with athletes in almost every category of sport — which also means we are able to help provide rehab services for just about any sort of sporting injury.

What are the benefits of working with an exercise physiologist?

Our team of exercise scientists/physiologists are tertiary trained specialists who are highly skilled in accelerating recovery and helping athletes to come back from injury. They not only devise personalised, individual programs but also have the expertise to analyse an athlete’s techniques to see how this may have contributed to the injury.

How is injury rehab different to physiotherapy?

Sports injury rehabilitation programs are designed to guide athletes through the rehab process as well as prevent an athlete from losing all of their conditioning, speed and strength during the recovery process. This means they get back to peak performance quicker, as well as reducing the risk of further injury.

How will I know when I’m ready to resume playing sport?

Our coaches utilise a range of key physiological and biomechanical performance indicators to ensure that you are fit and strong enough to return to playing and competing. We also work with you to develop the confidence in your body that is essential when returning from injury.

What are the benefits of compression therapy?

NormaTec compression therapy can be used to mitigate the fatigue and soreness associated with sports injury rehabilitation. It reduces inflammation and swelling, and helps to increase flexibility and restore a full range of movements.

Do you only treat sports injuries?

Although we are a high performance centre catering to the needs of elite and semi-pro athletes and sporting teams at the highest levels, we are always happy to work with anyone who has suffered an injury and requires rehabilitation to get back to full health and fitness.

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