If you prefer training in a group or are a part of a sporting team looking to improve your game, our group training option is for you.
Enjoy all the benefits, expert coaching and specialist equipment of our 1 on 1 training packages but at a reduced cost.
Work with friends and teammates to achieve your goals and improve your performance, whether it’s pre season, in season or off season.
Our coaches and trainers use key physiological and biomechanical performance indicators to ensure a safe return to sport after injury.
Our unique space offers an ideal group or team training environment, with 170m2 of artificial turf, a basketball ring and more.
It doesn’t matter what level of fitness or performance you’re at, we provide a friendly, inclusive environment to achieve your goals.
To kick off, we undertake an assessment designed to identify your needs, strengths and weaknesses. Our aim is to discover what is stopping from delivering your best performances, and how to progress to the next level.
Our team of accredited exercise professionals will analyse your specific needs to develop a personalised training program, designed to help you recover from injury, enhance your on-field performance, or improve overall fitness and health.
Our personalised training programs are designed to help people of all levels and abilities to enhance speed, strength and endurance, with our experienced, qualified trainers providing instruction tailored to your specific needs and goals.
All of our programs are designed to be flexible and responsive, with ongoing feedback about what you are doing and why. Training is individualised and responsive, helping you to maximise performance and hit your targets.
Accredited Exercise Physiologist
Qualifications
Having worked at various private gyms and sporting organisations early in his career, including Norwood FC of the SANFL, Miki knew athletes and coaches across Adelaide deserved better. Too long had optimal rehabilitation and S&C services only been accessible to athletes at the top level.
Miki started AAC in 2017 with the vision of creating an environment for athletes to the get the most out of their performance. What began as a small handful of aspiring athletes and coaches has turned into a not so little AAC community with athletes competing locally, nationally and across the globe. This is only just the beginning!
Senior Strength & Conditioning Coach and Head of Education
Qualifications
Having worked in the professional, semi-professional, and US college domains, as well as consulting privately with clients ranging from kids to national team athletes, Adam has developed an understanding of strength and conditioning and rehabilitation across a range of sports.
Adam’s specialty is strength and conditioning for field sports and complex rehab, having previously worked with Coburg FC, Adelaide United FC, and Minnesota State University, as well as the private sector.
Athletic Development Coordinator
Qualifications
A love of sport and training has fuelled Jazz’s pursuit of a career in strength & conditioning and coaching. Jazz has a passion for working with kids and young athletes. He believes athletic development should begin as early as possible to develop movement patterns, coordination and strength, which is the foundation for athletic performance.
Combat and Injury Rehabilitation Coordinator
Qualifications
Reece has a lifelong passion for martial arts and human performance. He has a history in combat sports and has a profound understanding on the effects of injuries for both physical and psychological wellbeing. As such, he has dedicated his time in learning how to help people come back from injuries and become even better versions of themselves.
Reece has helped multiple fighters prepare for upcoming events in MMA, boxing and kickboxing giving special considerations to fight camp preparation and maximising the athlete's performance. He has also overseen a number of athletes return to sport from severe injuries such as ACL reconstructions, shoulder reconstructions and stress fractures.
We provide a range of group and team training options, ranging from 2-on-1 sessions to teams of up to 20 people at a time. Let us know what you need and we will be happy to talk you through our range of options.
We specialise in developing training programs specifically for sporting teams, and which can be delivered at any time of the season. Get the maximum performance levels from every member of your squad, as well as reduced injury rates and enhanced overall fitness.
We have sports training and coaching experience across the board, so no matter whether you play a mainstream game or a more niche sport, our trained and qualified coaches can work with your team to enhance your performance.
At our high performance centre in Findon, there are a range of facilities that we utilise for team and group training sessions, such as 170m2 of artificial turf and a basketball ring, in addition to our specialist VALD and Fusion Sport sports science equipment.
We are happy to offer a 7 day free trial that will enable you to meet our team, try out our facilities, and discover the benefits to health and fitness of an exercise physiology program.
Unfortunately, group training is not covered under private health.
| Mon - Fri | 6am - 8pm |
|---|---|
| Sat | 8am - 2pm |
Please fill out the form below to speak with an Australian Athletic Centre Trainer today.
Please fill out the form below to book a 7 day free trial with Australian Athletic Centre.
